For so many years, calories were thought to be the key to losing weight. They are important but there are other things that play into the weight loss equation. Stabilizing blood sugar is one of the keys to losing and maintaining a healthy weight. It is possible to eat a low-calorie diet and struggle to […]
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Protein could be your secret to a healthy weight. I believe in a whole food, balanced diet. Yet, I have found I have to be very intentional about getting adequate protein in my diet. You don’t have to track your diet long term. However, if you are unsure about how much protein you eat per day or
This may be the secret to a healthy weight! Read More »
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½
Healthy Holiday Tips Read More »
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