Podcast | Be The Person | Anne Randall

Be The Person Podcast

A podcast for the brave and the curious who are ready to explore who they are fully created to be. So, whether you’re just starting your personal development expedition or you’re already on the path of self-discovery, I’m here to inspire and guide you alongside others who asked some big questions and got amazing answers. You might be surprised by what you find when you let go of fear to discover the answers of becoming the Person you were Made to be.

In today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. We’ll talk about various ways to fix our sleep habits, including getting natural sunlight and using exercise to facilitate better sleep. Stay tuned!

1:57 How Morgan’s sleep struggles led her to become a sleep coach.

7:16 The effectiveness of sleep trackers.

10:46 Why is sleep so important for overall health?

16:48 The value of effective morning and evening routines to better sleep.

20:34 How screens negatively impact sleep.

23:48 Why do women generally experience more sleep challenges than men?

29:11 How does a holistic sleep coach address sleep issues?

31:46 Dealing with waking up in the middle of the night.

37:33 Alcohol and sleep.

42:39 Can sleep supplements help?

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