Who do you want to be? Have you ever taken a minute to ask yourself? We live in a crazy busy world and so many times we go on auto pilot. It is time to stop the auto pilot and starting picking things that make you better! Make you the person you were designed to be! Join me in the
Have you been watching the Olympics? We have it on every night and are absolutely loving it! The athletes’ dedication and achievements are incredibly inspiring, and they motivate me to take my health to the next level. Let’s focus on health together! It doesn’t have to be overwhelming. Join me for my August challenge, where we’ll focus on one key aspect
Intermittent fasting has gained a lot of attention in recent years, but it’s far from new! It involves switching between periods of fasting and eating on a regular schedule and can be done in many different ways. Some common methods include eating for 12 hours and fasting for 12 hours, eating for 14 hours and fasting for 10, or the
Do you remember the last time you truly had fun? As we juggle work, family, and daily responsibilities, it’s easy to forget to enjoy life’s simple pleasures. This summer, let’s change that! Here are five easy and affordable ways to add fun back into your life: Set a New Goal What’s something you’ve always wanted to do but never took
I used to be the person that wouldn’t bother to work out if I didn’t have at least an hour. One of the reasons I fell in love with Orangetheory is because it is efficient. One hour for cardio and strength combined. However, research has shown, even if you workout and then sit the remainder of the day, your health can
Happy beginning of summer! This week I wanted to share with you some of my favorite tools and resources that I use to help me maintain a healthy life style. From the products I trust, to questions I am asking, to an event I am attending! I am bringing you insights and recommendations to support your own health journey. Whether
In our fast-paced world, healthy living, whether at work, in sports, or personal projects, is a common goal. Achieving great health isn’t necessarily about making massive changes; often, it’s about consistently applying simple principles. Here are ten tips to help you boost your health: Incorporate cardio and strength training 3x a week. Start the day with a large glass of
I have never liked the scale as a tool to measure health and my findings over the past 3 months confirmed this even more. Due to a hamstring tear, I had to take 3 months off of working out minus lifting arms and slow walking. I did an in-body scan at the beginning and at the end. I wanted to
In January of 2024, I went to a conference called Align and heard Kute Blackson speak on surrender. It wasn’t a topic I had thought much about because as a leader of a company, I felt it was my job to be in control. This talk opened my mind to a new possibility of living. I had always viewed surrender
Did you know that this year, 20% of Americans are battling a mental health condition? It’s a staggering statistic, one that hits close to home for many of us. Whether through conversations with employees, members, or friends, the reality of mental health struggles is all too prevalent. And I’ve had my own share of battles with anxiety, especially during COVID-19
Are you tired of setting lofty goals only to find yourself falling short? Do you find yourself stuck in a cycle of wanting change but struggling to make it happen? If so, you’re not alone. I have some insights and actionable steps that can help you break free from this pattern and cultivate lasting change in your life. As James
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give them a seed of wisdom
I love January and setting a plan for the new year to achieve goals. However, let’s be realistic that sometimes that plan doesn’t go according to the strategy you set. This has been the case with me. So, if you are in the same boat, don’t beat yourself up. Let’s just get back on track together. Here are the steps I am taking if
For so many years, calories were thought to be the key to losing weight. They are important but there are other things that play into the weight loss equation. Stabilizing blood sugar is one of the keys to losing and maintaining a healthy weight. It is possible to eat a low-calorie diet and struggle to maintain a healthy weight because
The best protein powders and shakes depends on you and what your body needs. There are so many choices and options that it can be very confusing. Let’s break it down and make it easy to find what is the right fit for you. There are various categories of proteins, each with its’ unique characteristics and sources. One type is whey protein,
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