Did You Ever Think of Food As Medicine? Honestly, I didn’t until a few years ago. I thought I was eating healthy, but looking back, I see that wasn’t really the case. Nothing was organic, my diet included processed foods, and I wasn’t eating enough vegetables. But compared to several years earlier—when I started my […]
How to use food as your daily medicine. Read More »
Who do you want to be? Have you ever taken a minute to ask yourself? We live in a crazy busy world and so many times we go on auto pilot. It is time to stop the auto pilot and starting picking things that make you better! Make you the person you were designed to
Do these Four Things for Better Health Read More »
Have you been watching the Olympics? We have it on every night and are absolutely loving it! The athletes’ dedication and achievements are incredibly inspiring, and they motivate me to take my health to the next level. Let’s focus on health together! It doesn’t have to be overwhelming. Join me for my August challenge, where we’ll
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Intermittent fasting has gained a lot of attention in recent years, but it’s far from new! It involves switching between periods of fasting and eating on a regular schedule and can be done in many different ways. Some common methods include eating for 12 hours and fasting for 12 hours, eating for 14 hours and
Intermittent Fasting Made Simple Read More »
Happy beginning of summer! This week I wanted to share with you some of my favorite tools and resources that I use to help me maintain a healthy life style. From the products I trust, to questions I am asking, to an event I am attending! I am bringing you insights and recommendations to support
Five Favorite Tools and Resources Read More »
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give
Live an Intentional Life Read More »
The best protein powders and shakes depends on you and what your body needs. There are so many choices and options that it can be very confusing. Let’s break it down and make it easy to find what is the right fit for you. There are various categories of proteins, each with its’ unique characteristics and sources.
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The start of the new year can bring about many new resolutions! Often people try very restricted diets and fail. Try adding more fruits and vegetables instead! Here are some ways to incorporate them into your day. Make fruits and vegetables the focus of your meals. For example, try making a big salad or stir-fry with
Protein could be your secret to a healthy weight. I believe in a whole food, balanced diet. Yet, I have found I have to be very intentional about getting adequate protein in my diet. You don’t have to track your diet long term. However, if you are unsure about how much protein you eat per day or
This may be the secret to a healthy weight! Read More »
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½
Healthy Holiday Tips Read More »
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