This week on Be the Person Podcast, I share my journey with vertigo. It is an ongoing journey because I still have it. It isn’t life threatening, most days I can function fine. What I started to notice was I began to live with fear and lose hope that I couldn’t recover from it. I don’t […]
Regaining Hope After Losing It Read More »
Hydrate We all know to drink water, yet 40-60% of people don’t drink enough. You need ½ your body weight in ounces plus 8 ounces for each 15 minutes of exercise. Example: 150 pound person that works out 30 minutes would need the following: 75 ounces +16 ounces = 91 ounces a day One easy
3 Ways to Improve Your Health Today Read More »
“Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I used when opening OTF. Courage is easy to see in the “Goliath decisions,” but what does this look like in everyday living? “Be strong and courageous” is one of my life mottos. It is a bible
What Does Everyday Courage Look Like? Read More »
This post seems fitting because I am writing on the plane after a 7-day beach trip to the Dominican Republic. Not a hard place to relax. As a family we try to do a vacation each year together to connect, laugh, and have fun together. Sometimes really cool places like the DR, other years it
Have you ever really wanted to do something but find you never have the time to get it done? Have you ever really wanted to do something but find you never have the time to get it done? Have you gotten to the end of the work day and not finished what you set out
Living with Intention Read More »
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