Can I be honest with you? I struggled to write this newsletter. It was supposed to go out two weeks ago—and didn’t. I love hearing what people are doing for their health, finances, relationships, and more. I’ve spent over a decade in the health industry, earned several certifications, run countless experiments on myself, and recently […]
What’s Working For Me Right Now Read More »
This is the year I turn 50, and I am excited about it. Somehow, turning 40 seemed like a big deal—like crossing over into “getting old.” That makes me giggle now. Each decade gets better. Not that it doesn’t come with challenges, but maybe I feel more equipped to handle them. It’s not necessarily a
The Power of Trying Something New Read More »
A few weeks ago, I spent a weekend away by myself for some much-needed self-reflection, praying for guidance, writing, and reading. This practice, which I started four years ago, has been instrumental in my personal growth. It provides the quiet my mind needs to escape the constant distractions I can’t fully avoid at home. Stay
Embracing an Open Heart This Holiday Season Read More »
Have you ever felt a nudge—a calling you try to ignore, but it just won’t go away? After COVID, I felt a strong urge to keep running our studios but also to do more. Deep down, I’d always dreamed of becoming a speaker, but as soon as I thought about it, a voice crept in:
Being Uniquely You Read More »
Do you remember the last time you truly had fun? As we juggle work, family, and daily responsibilities, it’s easy to forget to enjoy life’s simple pleasures. This summer, let’s change that! Here are five easy and affordable ways to add fun back into your life: Set a New Goal What’s something you’ve always wanted
Bring More Fun into your Summer Read More »
In January of 2024, I went to a conference called Align and heard Kute Blackson speak on surrender. It wasn’t a topic I had thought much about because as a leader of a company, I felt it was my job to be in control. This talk opened my mind to a new possibility of living.
One Thing That Has Changed Me in 2024 Read More »
Did you know that this year, 20% of Americans are battling a mental health condition? It’s a staggering statistic, one that hits close to home for many of us. Whether through conversations with employees, members, or friends, the reality of mental health struggles is all too prevalent. And I’ve had my own share of battles
Three Keys that Helped Me Overcome Anxiety Read More »
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give
Live an Intentional Life Read More »
We all long for joy during the holidays—the season that promises warmth and magic. Yet, sometimes, the reality doesn’t quite align with our expectations. Discover the Art of Intention: As we enter the holiday season, let’s set a deliberate intention. Picture your ideal ambiance and emotion. Let’s anchor these aspirations with a word. Consider words like
Experiencing more joy during the holiday season Read More »
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½
Healthy Holiday Tips Read More »
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