Are you tired of setting lofty goals only to find yourself falling short? Do you find yourself stuck in a cycle of wanting change but struggling to make it happen? If so, you’re not alone. I have some insights and actionable steps that can help you break free from this pattern and cultivate lasting change […]
Transform Your Habits and Your Life Read More »
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give
Live an Intentional Life Read More »
I love January and setting a plan for the new year to achieve goals. However, let’s be realistic that sometimes that plan doesn’t go according to the strategy you set. This has been the case with me. So, if you are in the same boat, don’t beat yourself up. Let’s just get back on track together. Here are
What To Do When You Deviate From Your Plan Read More »
We all tell a story with our lives.The question is what story will YOU tell in 2024? I dare you to dream and imagine what it could look like! What is that dream on your heart that you are kind of scared to say out loud? That might be the one you need to chase this year!
What Story Will you Tell in 2024? Read More »
I am trying to be more consistent! I’ve observed that I tend to maintain consistency in activities I enjoy, while I often claim to be too busy when it comes to tasks I don’t particularly like. Can you relate? Here are some ways I am bringing consistency to all areas of my life! Time Block
The Power of Consistency Read More »
Determine WHO you want to be this year. Write it down! Once you know who you want to be, ask yourself – “What does that person do?” Likely there are some habits you need to start or stop doing to become the person you want to be. Three tips to make successful habit changes: Start small When you have success
Tips to Make Habits Stick Read More »
Several years ago, I attended a leadership workshop which had me define my core values. I wrote these values on rocks and I keep them in my dresser drawer. From time to time I pull them out just to double check I am still following them. I see them as a set of guidelines, like
For as long as I can remember I have always had lists of goals. It could have been ones I made for the year in a notebook, poster boards with lifelong goals, or weekly goals jotted down on a working paper. I believe in the power of goals – setting them and getting a plan
As we look back on 2020, I have been reflecting on lessons learned…there have been a lot as we face problems we didn’t know existed before! I want to take these and learn from them to help me become the person I want to be going forward. 2020 was a very challenging year. We closed
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