We all long for joy during the holidays—the season that promises warmth and magic. Yet, sometimes, the reality doesn’t quite align with our expectations. Discover the Art of Intention: As we enter the holiday season, let’s set a deliberate intention. Picture your ideal ambiance and emotion. Let’s anchor these aspirations with a word. Consider words like […]
Experiencing more joy during the holiday season Read More »
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½
Healthy Holiday Tips Read More »
This week on Be the Person Podcast, I share my journey with vertigo. It is an ongoing journey because I still have it. It isn’t life threatening, most days I can function fine. What I started to notice was I began to live with fear and lose hope that I couldn’t recover from it. I don’t
Regaining Hope After Losing It Read More »
Hydrate We all know to drink water, yet 40-60% of people don’t drink enough. You need ½ your body weight in ounces plus 8 ounces for each 15 minutes of exercise. Example: 150 pound person that works out 30 minutes would need the following: 75 ounces +16 ounces = 91 ounces a day One easy
3 Ways to Improve Your Health Today Read More »
I am trying to be more consistent! I’ve observed that I tend to maintain consistency in activities I enjoy, while I often claim to be too busy when it comes to tasks I don’t particularly like. Can you relate? Here are some ways I am bringing consistency to all areas of my life! Time Block
The Power of Consistency Read More »
Have you ever felt like the person looking back at you in the mirror wasn’t quite who you expected to be? That’s exactly how Anne Randall felt at 28. Join her on a journey of self-discovery and transformation as she explores what it means to “Be the Person” she was created to be. Welcome to
Pilot: Be the Person Read More »
Determine WHO you want to be this year. Write it down! Once you know who you want to be, ask yourself – “What does that person do?” Likely there are some habits you need to start or stop doing to become the person you want to be. Three tips to make successful habit changes: Start small When you have success
Tips to Make Habits Stick Read More »
“Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I used when opening OTF. Courage is easy to see in the “Goliath decisions,” but what does this look like in everyday living? “Be strong and courageous” is one of my life mottos. It is a bible
What Does Everyday Courage Look Like? Read More »
Several years ago, I attended a leadership workshop which had me define my core values. I wrote these values on rocks and I keep them in my dresser drawer. From time to time I pull them out just to double check I am still following them. I see them as a set of guidelines, like
This post seems fitting because I am writing on the plane after a 7-day beach trip to the Dominican Republic. Not a hard place to relax. As a family we try to do a vacation each year together to connect, laugh, and have fun together. Sometimes really cool places like the DR, other years it
Copyright 2023 © All rights reserved | Privacy Policy | Terms and Conditions | Site Map
