Are you tired of setting lofty goals only to find yourself falling short? Do you find yourself stuck in a cycle of wanting change but struggling to make it happen? If so, you’re not alone. I have some insights and actionable steps that can help you break free from this pattern and cultivate lasting change […]
Transform Your Habits and Your Life Read More »
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give
Live an Intentional Life Read More »
I love January and setting a plan for the new year to achieve goals. However, let’s be realistic that sometimes that plan doesn’t go according to the strategy you set. This has been the case with me. So, if you are in the same boat, don’t beat yourself up. Let’s just get back on track together. Here are
What To Do When You Deviate From Your Plan Read More »
For so many years, calories were thought to be the key to losing weight. They are important but there are other things that play into the weight loss equation. Stabilizing blood sugar is one of the keys to losing and maintaining a healthy weight. It is possible to eat a low-calorie diet and struggle to
A Key to Weight Loss Read More »
The best protein powders and shakes depends on you and what your body needs. There are so many choices and options that it can be very confusing. Let’s break it down and make it easy to find what is the right fit for you. There are various categories of proteins, each with its’ unique characteristics and sources.
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We all tell a story with our lives.The question is what story will YOU tell in 2024? I dare you to dream and imagine what it could look like! What is that dream on your heart that you are kind of scared to say out loud? That might be the one you need to chase this year!
What Story Will you Tell in 2024? Read More »
The start of the new year can bring about many new resolutions! Often people try very restricted diets and fail. Try adding more fruits and vegetables instead! Here are some ways to incorporate them into your day. Make fruits and vegetables the focus of your meals. For example, try making a big salad or stir-fry with
Protein could be your secret to a healthy weight. I believe in a whole food, balanced diet. Yet, I have found I have to be very intentional about getting adequate protein in my diet. You don’t have to track your diet long term. However, if you are unsure about how much protein you eat per day or
This may be the secret to a healthy weight! Read More »
We all long for joy during the holidays—the season that promises warmth and magic. Yet, sometimes, the reality doesn’t quite align with our expectations. Discover the Art of Intention: As we enter the holiday season, let’s set a deliberate intention. Picture your ideal ambiance and emotion. Let’s anchor these aspirations with a word. Consider words like
Experiencing more joy during the holiday season Read More »
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½
Healthy Holiday Tips Read More »
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