I used to be the person that wouldn’t bother to work out if I didn’t have at least an hour. One of the reasons I fell in love with Orangetheory is because it is efficient. One hour for cardio and strength combined. However, research has shown, even if you workout and then sit the remainder of […]
Exercise Hacks for Busy Schedules Read More »
Happy beginning of summer! This week I wanted to share with you some of my favorite tools and resources that I use to help me maintain a healthy life style. From the products I trust, to questions I am asking, to an event I am attending! I am bringing you insights and recommendations to support
Five Favorite Tools and Resources Read More »
In our fast-paced world, healthy living, whether at work, in sports, or personal projects, is a common goal. Achieving great health isn’t necessarily about making massive changes; often, it’s about consistently applying simple principles. Here are ten tips to help you boost your health: Incorporate cardio and strength training 3x a week. Start the day
Top 10 Tips for Healthy Living Read More »
I have never liked the scale as a tool to measure health and my findings over the past 3 months confirmed this even more. Due to a hamstring tear, I had to take 3 months off of working out minus lifting arms and slow walking. I did an in-body scan at the beginning and at
Why I Don’t Use the Scale Read More »
In January of 2024, I went to a conference called Align and heard Kute Blackson speak on surrender. It wasn’t a topic I had thought much about because as a leader of a company, I felt it was my job to be in control. This talk opened my mind to a new possibility of living.
One Thing That Has Changed Me in 2024 Read More »
Did you know that this year, 20% of Americans are battling a mental health condition? It’s a staggering statistic, one that hits close to home for many of us. Whether through conversations with employees, members, or friends, the reality of mental health struggles is all too prevalent. And I’ve had my own share of battles
Three Keys that Helped Me Overcome Anxiety Read More »
Are you tired of setting lofty goals only to find yourself falling short? Do you find yourself stuck in a cycle of wanting change but struggling to make it happen? If so, you’re not alone. I have some insights and actionable steps that can help you break free from this pattern and cultivate lasting change
Transform Your Habits and Your Life Read More »
We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give
Live an Intentional Life Read More »
I love January and setting a plan for the new year to achieve goals. However, let’s be realistic that sometimes that plan doesn’t go according to the strategy you set. This has been the case with me. So, if you are in the same boat, don’t beat yourself up. Let’s just get back on track together. Here are
What To Do When You Deviate From Your Plan Read More »
For so many years, calories were thought to be the key to losing weight. They are important but there are other things that play into the weight loss equation. Stabilizing blood sugar is one of the keys to losing and maintaining a healthy weight. It is possible to eat a low-calorie diet and struggle to
A Key to Weight Loss Read More »
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