Do you feel like you or someone you know is struggling in some area of life? Recently, Jeff and I attended the Global Leadership Conference in Chicago. This conference holds a special place in my heart because it’s where I first felt God’s confirmation to open Orangetheory 11 years ago. It was as though the […]
4 Words that sparked a total perspective change. Read More »
Have you ever thought about what story you’re telling with your life? A couple of years ago, I read the book Strength to Strength. It’s all about living the second half of life well. Regardless of your age, I believe we all want to tell a great story with our lives. What gets in the way?
Is your life saying what you want it to? Read More »
Who do you want to be? Have you ever taken a minute to ask yourself? We live in a crazy busy world and so many times we go on auto pilot. It is time to stop the auto pilot and starting picking things that make you better! Make you the person you were designed to
Do these Four Things for Better Health Read More »
Have you been watching the Olympics? We have it on every night and are absolutely loving it! The athletes’ dedication and achievements are incredibly inspiring, and they motivate me to take my health to the next level. Let’s focus on health together! It doesn’t have to be overwhelming. Join me for my August challenge, where we’ll
Join my August Challenge Read More »
Intermittent fasting has gained a lot of attention in recent years, but it’s far from new! It involves switching between periods of fasting and eating on a regular schedule and can be done in many different ways. Some common methods include eating for 12 hours and fasting for 12 hours, eating for 14 hours and
Intermittent Fasting Made Simple Read More »
Do you remember the last time you truly had fun? As we juggle work, family, and daily responsibilities, it’s easy to forget to enjoy life’s simple pleasures. This summer, let’s change that! Here are five easy and affordable ways to add fun back into your life: Set a New Goal What’s something you’ve always wanted
Bring More Fun into your Summer Read More »
I used to be the person that wouldn’t bother to work out if I didn’t have at least an hour. One of the reasons I fell in love with Orangetheory is because it is efficient. One hour for cardio and strength combined. However, research has shown, even if you workout and then sit the remainder of
Exercise Hacks for Busy Schedules Read More »
Happy beginning of summer! This week I wanted to share with you some of my favorite tools and resources that I use to help me maintain a healthy life style. From the products I trust, to questions I am asking, to an event I am attending! I am bringing you insights and recommendations to support
Five Favorite Tools and Resources Read More »
In our fast-paced world, healthy living, whether at work, in sports, or personal projects, is a common goal. Achieving great health isn’t necessarily about making massive changes; often, it’s about consistently applying simple principles. Here are ten tips to help you boost your health: Incorporate cardio and strength training 3x a week. Start the day
Top 10 Tips for Healthy Living Read More »
I have never liked the scale as a tool to measure health and my findings over the past 3 months confirmed this even more. Due to a hamstring tear, I had to take 3 months off of working out minus lifting arms and slow walking. I did an in-body scan at the beginning and at
Why I Don’t Use the Scale Read More »
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