I love summer—the heat, the sunshine, the kids being out of school (mostly ). When Jeff and I were talking about getting married, my one condition was that we couldn’t live in South Dakota where we grew up—because winter there is just too long and cold! I’m a big believer in a healthy lifestyle and finding […]
Tone Up for Summer Read More »
Fear is a Funny Thing… It controls you—until you decide to face it. And even when you do, it often comes back in a different form that has to be faced again. I believe there are three types of people when it comes to fear. The first pretends they aren’t afraid. But if you look closer,
When you Stop Running from Fear, Everything Changes Read More »
Can I be honest with you? I struggled to write this newsletter. It was supposed to go out two weeks ago—and didn’t. I love hearing what people are doing for their health, finances, relationships, and more. I’ve spent over a decade in the health industry, earned several certifications, run countless experiments on myself, and recently
What’s Working For Me Right Now Read More »
This is the year I turn 50, and I am excited about it. Somehow, turning 40 seemed like a big deal—like crossing over into “getting old.” That makes me giggle now. Each decade gets better. Not that it doesn’t come with challenges, but maybe I feel more equipped to handle them. It’s not necessarily a
The Power of Trying Something New Read More »
January often brings talk of setting new goals—only for many to abandon them by mid-month. Instead of resolutions, I believe in setting intentions for the year. To set meaningful intentions, you first need to understand your starting point. Life gets busy, and it’s hard to zoom out and see the road you’ve traveled. Here’s what I do each
Unlock Your Best Self Read More »
Did you know that eating just 150 extra calories a day, every day this year, could result in an additional 15 pounds of weight? While weight gain involves more than just “calories in versus calories out,” this example highlights the power of consistency in small actions. In January, we often set big goals, but it’s
Start This Year With These Simple Habits Read More »
I recently bought a big wall calendar with all the months of 2025 on it. While I’ve written down a few big events, I’m taking my time contemplating what else to include. Perhaps it’s because next year I’ll be turning 50, and I’m so excited for what this new decade holds. Several months ago, I heard Lloyd Reeb speak. He
Plan Your Best Year Yet Read More »
A few weeks ago, I spent a weekend away by myself for some much-needed self-reflection, praying for guidance, writing, and reading. This practice, which I started four years ago, has been instrumental in my personal growth. It provides the quiet my mind needs to escape the constant distractions I can’t fully avoid at home. Stay
Embracing an Open Heart This Holiday Season Read More »
Have you ever felt a nudge—a calling you try to ignore, but it just won’t go away? After COVID, I felt a strong urge to keep running our studios but also to do more. Deep down, I’d always dreamed of becoming a speaker, but as soon as I thought about it, a voice crept in:
Being Uniquely You Read More »
Did You Ever Think of Food As Medicine? Honestly, I didn’t until a few years ago. I thought I was eating healthy, but looking back, I see that wasn’t really the case. Nothing was organic, my diet included processed foods, and I wasn’t eating enough vegetables. But compared to several years earlier—when I started my
How to use food as your daily medicine. Read More »
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