I recently bought a big wall calendar with all the months of 2025 on it. While I’ve written down a few big events, I’m taking my time contemplating what else to include. Perhaps it’s because next year I’ll be turning 50, and I’m so excited for what this new decade holds. Several months ago, I heard Lloyd Reeb speak. He […]
Plan Your Best Year Yet Read More »
A few weeks ago, I spent a weekend away by myself for some much-needed self-reflection, praying for guidance, writing, and reading. This practice, which I started four years ago, has been instrumental in my personal growth. It provides the quiet my mind needs to escape the constant distractions I can’t fully avoid at home. Stay
Embracing an Open Heart This Holiday Season Read More »
Have you ever felt a nudge—a calling you try to ignore, but it just won’t go away? After COVID, I felt a strong urge to keep running our studios but also to do more. Deep down, I’d always dreamed of becoming a speaker, but as soon as I thought about it, a voice crept in:
Being Uniquely You Read More »
Did You Ever Think of Food As Medicine? Honestly, I didn’t until a few years ago. I thought I was eating healthy, but looking back, I see that wasn’t really the case. Nothing was organic, my diet included processed foods, and I wasn’t eating enough vegetables. But compared to several years earlier—when I started my
How to use food as your daily medicine. Read More »
Do you feel like you or someone you know is struggling in some area of life? Recently, Jeff and I attended the Global Leadership Conference in Chicago. This conference holds a special place in my heart because it’s where I first felt God’s confirmation to open Orangetheory 11 years ago. It was as though the
4 Words that sparked a total perspective change. Read More »
Have you ever thought about what story you’re telling with your life? A couple of years ago, I read the book Strength to Strength. It’s all about living the second half of life well. Regardless of your age, I believe we all want to tell a great story with our lives. What gets in the way?
Is your life saying what you want it to? Read More »
Who do you want to be? Have you ever taken a minute to ask yourself? We live in a crazy busy world and so many times we go on auto pilot. It is time to stop the auto pilot and starting picking things that make you better! Make you the person you were designed to
Do these Four Things for Better Health Read More »
Have you been watching the Olympics? We have it on every night and are absolutely loving it! The athletes’ dedication and achievements are incredibly inspiring, and they motivate me to take my health to the next level. Let’s focus on health together! It doesn’t have to be overwhelming. Join me for my August challenge, where we’ll
Join my August Challenge Read More »
Intermittent fasting has gained a lot of attention in recent years, but it’s far from new! It involves switching between periods of fasting and eating on a regular schedule and can be done in many different ways. Some common methods include eating for 12 hours and fasting for 12 hours, eating for 14 hours and
Intermittent Fasting Made Simple Read More »
Do you remember the last time you truly had fun? As we juggle work, family, and daily responsibilities, it’s easy to forget to enjoy life’s simple pleasures. This summer, let’s change that! Here are five easy and affordable ways to add fun back into your life: Set a New Goal What’s something you’ve always wanted
Bring More Fun into your Summer Read More »
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