January often brings talk of setting new goals—only for many to abandon them by mid-month. Instead of resolutions, I believe in setting intentions for the year. To set meaningful intentions, you first need to understand your starting point. Life gets busy, and it’s hard to zoom out and see the road you’ve traveled. Here’s what I do each January to take inventory and
Did you know that eating just 150 extra calories a day, every day this year, could result in an additional 15 pounds of weight? While weight gain involves more than just “calories in versus calories out,” this example highlights the power of consistency in small actions. In January, we often set big goals, but it’s what we do consistently throughout
I recently bought a big wall calendar with all the months of 2025 on it. While I’ve written down a few big events, I’m taking my time contemplating what else to include. Perhaps it’s because next year I’ll be turning 50, and I’m so excited for what this new decade holds. Several months ago, I heard Lloyd Reeb speak. He coaches CEOs and executives on
A few weeks ago, I spent a weekend away by myself for some much-needed self-reflection, praying for guidance, writing, and reading. This practice, which I started four years ago, has been instrumental in my personal growth. It provides the quiet my mind needs to escape the constant distractions I can’t fully avoid at home. Stay with me here, even if
Have you ever felt a nudge—a calling you try to ignore, but it just won’t go away? After COVID, I felt a strong urge to keep running our studios but also to do more. Deep down, I’d always dreamed of becoming a speaker, but as soon as I thought about it, a voice crept in: “What would you speak on?
Did You Ever Think of Food As Medicine? Honestly, I didn’t until a few years ago. I thought I was eating healthy, but looking back, I see that wasn’t really the case. Nothing was organic, my diet included processed foods, and I wasn’t eating enough vegetables. But compared to several years earlier—when I started my day with two Diet Mountain
Do you feel like you or someone you know is struggling in some area of life? Recently, Jeff and I attended the Global Leadership Conference in Chicago. This conference holds a special place in my heart because it’s where I first felt God’s confirmation to open Orangetheory 11 years ago. It was as though the speaker on stage was speaking
Have you ever thought about what story you’re telling with your life? A couple of years ago, I read the book Strength to Strength. It’s all about living the second half of life well. Regardless of your age, I believe we all want to tell a great story with our lives. What gets in the way? Life! The day-to-day routine! About
Who do you want to be? Have you ever taken a minute to ask yourself? We live in a crazy busy world and so many times we go on auto pilot. It is time to stop the auto pilot and starting picking things that make you better! Make you the person you were designed to be! Join me in the
Have you been watching the Olympics? We have it on every night and are absolutely loving it! The athletes’ dedication and achievements are incredibly inspiring, and they motivate me to take my health to the next level. Let’s focus on health together! It doesn’t have to be overwhelming. Join me for my August challenge, where we’ll focus on one key aspect
Intermittent fasting has gained a lot of attention in recent years, but it’s far from new! It involves switching between periods of fasting and eating on a regular schedule and can be done in many different ways. Some common methods include eating for 12 hours and fasting for 12 hours, eating for 14 hours and fasting for 10, or the
Do you remember the last time you truly had fun? As we juggle work, family, and daily responsibilities, it’s easy to forget to enjoy life’s simple pleasures. This summer, let’s change that! Here are five easy and affordable ways to add fun back into your life: Set a New Goal What’s something you’ve always wanted to do but never took
I used to be the person that wouldn’t bother to work out if I didn’t have at least an hour. One of the reasons I fell in love with Orangetheory is because it is efficient. One hour for cardio and strength combined. However, research has shown, even if you workout and then sit the remainder of the day, your health can
Happy beginning of summer! This week I wanted to share with you some of my favorite tools and resources that I use to help me maintain a healthy life style. From the products I trust, to questions I am asking, to an event I am attending! I am bringing you insights and recommendations to support your own health journey. Whether
In our fast-paced world, healthy living, whether at work, in sports, or personal projects, is a common goal. Achieving great health isn’t necessarily about making massive changes; often, it’s about consistently applying simple principles. Here are ten tips to help you boost your health: Incorporate cardio and strength training 3x a week. Start the day with a large glass of
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