3 Ways to Improve Your Health Today

Hydrate We all know to drink water, yet 40-60% of people don’t drink enough. You need ½ your body weight in ounces plus 8 ounces for each 15 minutes of exercise. Example: 150 pound person that works out 30 minutes would need the following: 75 ounces +16 ounces = 91 ounces a day One easy […]

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