Experiencing more joy during the holiday season

We all long for joy during the holidays—the season that promises warmth and magic. Yet, sometimes, the reality doesn’t quite align with our expectations.

Discover the Art of Intention:

As we enter the holiday season, let’s set a deliberate intention. Picture your ideal ambiance and emotion. Let’s anchor these aspirations with a word. Consider words like Joyful, Hopeful, Fun, Giving, Peaceful, Merry, Bright, Meaningful, or even Playful with a touch of Naughty and Nice.

Did you accidentally lean towards: Tired, Frazzled, Busy, Exhausted, Grouchy, or Overwhelmed? It happens. Let’s make choices that align with the joyful column, steering clear of the draining alternatives.

Reclaiming Control of Your Schedule:

In the whirlwind of holiday activities, remember: you are in control of your schedule. Take a moment with your December calendar. Are there events that you need to say no to? Don’t forget to set appointments for yourself. Working out is important – put it on the calendar. When you feel better about yourself, you show up better for everyone else!

Embrace Imperfections, Relinquish Expectations:

Guilty of painting ideal scenarios in your mind? It’s time to release the grip of expectations. Not every gift needs perfect wrapping, and your home doesn’t have to rival a Pottery Barn display. Embrace imperfections and ask yourself, “What truly matters this season?”

Pro tip: Identify one stress-inducing element you can liberate yourself from. It’s time to let go and release yourself from what others might think.

“Trade your expectations for appreciation, and your whole world changes in an instant.” Tony Robbins

As we approach the close of 2024, let’s take a step closer to the person we were meant to be—not just fatigued, but energized and fulfilled. Wishing you a joyous and intentional holiday season!