Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½ your body weight in ounces
This week on Be the Person Podcast, I share my journey with vertigo. It is an ongoing journey because I still have it. It isn’t life threatening, most days I can function fine. What I started to notice was I began to live with fear and lose hope that I couldn’t recover from it. I don’t love to talk about myself.
Hydrate We all know to drink water, yet 40-60% of people don’t drink enough. You need ½ your body weight in ounces plus 8 ounces for each 15 minutes of exercise. Example: 150 pound person that works out 30 minutes would need the following: 75 ounces +16 ounces = 91 ounces a day One easy way to start your day
I am trying to be more consistent! I’ve observed that I tend to maintain consistency in activities I enjoy, while I often claim to be too busy when it comes to tasks I don’t particularly like. Can you relate? Here are some ways I am bringing consistency to all areas of my life! Time Block I plan out my day
Have you ever felt like the person looking back at you in the mirror wasn’t quite who you expected to be? That’s exactly how Anne Randall felt at 28. Join her on a journey of self-discovery and transformation as she explores what it means to “Be the Person” she was created to be. Welcome to the Be the Person Podcast,
Determine WHO you want to be this year. Write it down! Once you know who you want to be, ask yourself – “What does that person do?” Likely there are some habits you need to start or stop doing to become the person you want to be. Three tips to make successful habit changes: Start small When you have success right away, your brain starts
“Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I used when opening OTF. Courage is easy to see in the “Goliath decisions,” but what does this look like in everyday living? “Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I
Several years ago, I attended a leadership workshop which had me define my core values. I wrote these values on rocks and I keep them in my dresser drawer. From time to time I pull them out just to double check I am still following them. I see them as a set of guidelines, like rocks along a path. They
This post seems fitting because I am writing on the plane after a 7-day beach trip to the Dominican Republic. Not a hard place to relax. As a family we try to do a vacation each year together to connect, laugh, and have fun together. Sometimes really cool places like the DR, other years it has been more local, like
For as long as I can remember I have always had lists of goals. It could have been ones I made for the year in a notebook, poster boards with lifelong goals, or weekly goals jotted down on a working paper. I believe in the power of goals – setting them and getting a plan to achieve them. I thought
Have you ever really wanted to do something but find you never have the time to get it done? Have you ever really wanted to do something but find you never have the time to get it done? Have you gotten to the end of the work day and not finished what you set out to do? Have you thought
As we look back on 2020, I have been reflecting on lessons learned…there have been a lot as we face problems we didn’t know existed before! I want to take these and learn from them to help me become the person I want to be going forward. 2020 was a very challenging year. We closed our Orangetheory studios completely for
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