We have 3 teenagers. Most days I love it. Like many parents I feel like I am trying to help them learn and navigate life to be who they were meant to be, all while still learning and growing myself. Most Mondays I send them a text call “Mondays with Mom”. I try to give them a seed of wisdom
I love January and setting a plan for the new year to achieve goals. However, let’s be realistic that sometimes that plan doesn’t go according to the strategy you set. This has been the case with me. So, if you are in the same boat, don’t beat yourself up. Let’s just get back on track together. Here are the steps I am taking if
For so many years, calories were thought to be the key to losing weight. They are important but there are other things that play into the weight loss equation. Stabilizing blood sugar is one of the keys to losing and maintaining a healthy weight. It is possible to eat a low-calorie diet and struggle to maintain a healthy weight because
The best protein powders and shakes depends on you and what your body needs. There are so many choices and options that it can be very confusing. Let’s break it down and make it easy to find what is the right fit for you. There are various categories of proteins, each with its’ unique characteristics and sources. One type is whey protein,
We all tell a story with our lives.The question is what story will YOU tell in 2024? I dare you to dream and imagine what it could look like! What is that dream on your heart that you are kind of scared to say out loud? That might be the one you need to chase this year! I understand a million excuses come up
The start of the new year can bring about many new resolutions! Often people try very restricted diets and fail. Try adding more fruits and vegetables instead! Here are some ways to incorporate them into your day. Make fruits and vegetables the focus of your meals. For example, try making a big salad or stir-fry with a variety of vegetables, or
Protein could be your secret to a healthy weight. I believe in a whole food, balanced diet. Yet, I have found I have to be very intentional about getting adequate protein in my diet. You don’t have to track your diet long term. However, if you are unsure about how much protein you eat per day or aren’t at your ideal weight,
We all long for joy during the holidays—the season that promises warmth and magic. Yet, sometimes, the reality doesn’t quite align with our expectations. Discover the Art of Intention: As we enter the holiday season, let’s set a deliberate intention. Picture your ideal ambiance and emotion. Let’s anchor these aspirations with a word. Consider words like Joyful, Hopeful, Fun, Giving, Peaceful,
Holidays can be a time to connect with friends and family and enjoy some of our favorite foods! We can do all of this without giving up our gains that we have worked so hard to achieve. Here are some tips for a healthy holiday: Drink water right when you get up. Remember to drink ½ your body weight in ounces
This week on Be the Person Podcast, I share my journey with vertigo. It is an ongoing journey because I still have it. It isn’t life threatening, most days I can function fine. What I started to notice was I began to live with fear and lose hope that I couldn’t recover from it. I don’t love to talk about myself.
Hydrate We all know to drink water, yet 40-60% of people don’t drink enough. You need ½ your body weight in ounces plus 8 ounces for each 15 minutes of exercise. Example: 150 pound person that works out 30 minutes would need the following: 75 ounces +16 ounces = 91 ounces a day One easy way to start your day
I am trying to be more consistent! I’ve observed that I tend to maintain consistency in activities I enjoy, while I often claim to be too busy when it comes to tasks I don’t particularly like. Can you relate? Here are some ways I am bringing consistency to all areas of my life! Time Block I plan out my day
Have you ever felt like the person looking back at you in the mirror wasn’t quite who you expected to be? That’s exactly how Anne Randall felt at 28. Join her on a journey of self-discovery and transformation as she explores what it means to “Be the Person” she was created to be. Welcome to the Be the Person Podcast,
Determine WHO you want to be this year. Write it down! Once you know who you want to be, ask yourself – “What does that person do?” Likely there are some habits you need to start or stop doing to become the person you want to be. Three tips to make successful habit changes: Start small When you have success right away, your brain starts
“Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I used when opening OTF. Courage is easy to see in the “Goliath decisions,” but what does this look like in everyday living? “Be strong and courageous” is one of my life mottos. It is a bible verse from Joshua 1:9 I
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