Nutrition Tips

The start of the new year can bring about many new resolutions!  Often people try very restricted diets and fail.  Try adding more fruits and vegetables instead!  Here are some ways to incorporate them into your day.

1. Make fruits and vegetables the focus of your meals. For example, try making a big salad or stir-fry with a variety of vegetables, or having a fruit smoothie for breakfast.

2. Add chopped or pureed vegetables to sauces, soups, and ground meat dishes to boost their nutrient content.

3. Try adding a serving of fruit or vegetables to each snack or meal. For example, have a piece of fruit with your morning yogurt or add some veggies to your sandwich at lunch.